Psyllium Husk - 100% Natural Fiber

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Psyllium Husk is the outer part of the plant Plantago Ovata seeds that contain soluble fiber (soluble fiber) and insoluble fiber (insoluble fiber) high. Can help restrain appetite, lower cholesterol and aid digestion.

Consumption 2x a day 1 hour before meals as much as 2 teaspoons in 200ml water soluble.