02/03/2018 by Admin 0 Comments
Nutritional Intake and Memory
Happy Monday, Friends of SlimGourmet! When we get older, physical condition, cognitive function, and memory are not as sharp as the old times. Besides, getting older often correlated with high risk of some diseases. Not only the risk of metabolic diseases, but also disease that attack brain function like Alzheimer’s. However, do you know that balanced and good nutrition intake and healthy lifestyle can boost brain function as well as decrease the risk of dementia and Alzheimer’s?
According to research, balanced nutrition intake and healthy lifestyle in the young age can increase brain function & memory, and decrease the risk of dementia and Alzheimer’s in elderly people. The important nutrition that has role in brain function is omega-3 fatty acid and complex vitamin B (for example niacin, folate, vitamin B12, and vitamin B6). That nutrition is easily found in green leafy vegetables, fruits, fish, and nuts & beans. Antioxidants in fruits and vegetables also have important function in brain performance. Nevertheless, doing exercise regularly and interacting with other people also help in increasing your brain and memory performance.
We suggest you to start doing those things as early as possible to stay healthy in old age. SlimGourmet helps you to prepare your old age through our healthy catering program that suitable for all age categories. Please call us to make nutrition consultation and arrange your healthy lifestyle base on your special condition and needs.
Let’s live healthy, happy, and prosperous with SlimGourmet!