01/02/2019 by Admin 0 Comments
Ketogenic Diet and Low Calorie Diet
Hi Friends of SlimGourmet! There are various types of diets to lose weight, such as the ketogenic diet and low-calorie diets. Then what is the difference between them? This newsletter will discuss a little.
The principle of the ketogenic diet or keto diet is a low carbohydrate, high fat, and moderate protein diet. When we consume very limited amounts of carbohydrates, the body will look for alternative fuels as an energy source, namely fat. Burning fat in the body and produces ketones, which are used as alternative fuels to produce energy (ketosis). Large amounts of burned fat will result in more effective weight loss. While the principle of a low-calorie diet is the food we consume must have a number of calories below our daily calorie needs or tend to be very low, and limit fat consumption, so that the energy released is more than the energy consumed so that weight loss occurs.
The fundamental difference between the two types of diet is the amount and type of carbohydrates consumed. A low-calorie diet is recommended to consume lots of vegetables and fruits and starchy high-fiber carbohydrates such as brown rice, whole grain bread, whole meal pasta, cereals, and tubers such as potatoes and sweet potatoes. While these types of carbohydrates are ingredients that are not allowed to be consumed on the ketogenic diet. The ketogenic diet is recommended to consume high amounts of fat, namely healthy quality fats such as avocado, coconut milk, cream cheese, butter, mayonnaise, nuts and seeds, and oils with unsaturated fats (olive oil, sesame oil , canola oil, etc.).
SlimGourmet Premium Catering can help you to choose a weight loss diet that suits your needs. Consult SlimGourmet Premium Catering nutritionists right now!
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