22/12/2017 by Admin 0 Comments
How to Celebrate Christmas and New Year in a Healthy Way
Hi friends of SlimGourmet! On holiday, we tend to celebrate it with serving any kind of foods. On Christmas and New Year, it has been a tradition to serve any kind of foods including snacks to our family. However, a big amount of available foods can trigger the risk of degenerative diseases or unintentionally weight gain if we don’t control the way we eat.
There are some useful tips for you to celebrate Christmas and New Year and stay healthy afterwards:
1. Watch Out Your Meal Portion
In one serving, at least it consists of 50% vegetables and fruits (30% of vegetables and 20% of fruits), and 50% of carbohydrate and protein source (30% of carbohydrate source and
20% of protein source). Then, don’t forget to drink enough water after it.
2. Limit Your Food Intake
Control your appetite and limit your food intake, especially in high calorie food such as cakes or fried foods. Use low fat products or you can substitute cream to low fat milk and
increase the intake of vegetables and fruits, for example you can make it into salad.
3. Choose Healthy Cooking Process
Choose cooking process that uses less oil such as roasting, boiling, steaming, sautéing, and stewing.
4. Exercise Regularly
Do light exercise for 15-30 minutes every day. For example jogging or walking with a faster tempo.
SlimGourmet is suitable choice for you to celebrate Christmas and New Year with a healthy body. Even though, we don’t provide meals on holiday, you still can enjoy our meals by getting 2 package deliveries on the day before, so you get enough and balanced nutrients intake as well as maintain your weight.
Let’s stay healthy, happy, and prosperous with SlimGourmet!