23/06/2017 by Admin 0 Comments
Decreasing Cholesterol Level by Eating Healthy Food
Hi friends of SlimGourmet! How was your vacation last week? What kind of food was served on Eid Al-Fitr? Did you eat healthy food while fasting? If you didn’t, it may have been difficult for you to control your cholesterol levels during the fasting and holiday season.
Usually food that is served on Eid Al-Fitr is creamy with high fat content, which can affect your cholesterol levels. High cholesterol is caused by high consumption of saturated fat, which can be found in fatty meat, innards, creamy food, palm oil & vegetable oil that has been used multiple of times.
The best way to decrease and normalize your cholesterol level is by limiting your consumption of high fat food, exercise regularly, and increasing fiber & antioxidants consumption from food such as vegetable and fruit. Antioxidant content in vegetable and fruit can slow down cholesterol absorption in your digestive system and help reduce your risk of artery cholesterol plaque formation.
Let’s all control our cholesterol levels by following a healthy dietary habit with SlimGourmet! SlimGourmet always serves high fiber and nutritious food so it can help you avoid and resolve your cholesterol problem. Additionally, we also provide psyllium husk that is proven to effectively decrease cholesterol level. Contact our diet consultant and certified nutritionist for further information about this super food.
Let’s live healthy, happy, and prosperous with SlimGourmet!