08/09/2017 by Admin 0 Comments
Can People with Hypertension Eat Meat?
Hi, Friends of SlimGourmet! Even though Eid Al-Adha is over, we still see lots of food with meat ingredients in it and have meat leftovers in the refrigerator. For some people with hypertension, eating meat makes them worry that it might increase their blood pressure level. So, is it true that people with hypertension can’t eat red meat? Let’s talk about it in this article.
The best cooking methods for people with hypertension are steam, boil, and sautéed with a little bit oil. Cooking meat using a lot of oil and heavy cream is not suggested because it can add calories and increase cholesterol level which both increase your risk of hypertension.
SlimGourmet’s Kitchen & Nutritionist team always choose the best cooking technique to keep our clients healthy and not to worry about their health problems.
Let’s live healthy, happy, and prosperous with SlimGourmet!