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Success Story

  • 13/04/2017 - Admin 0 Comments
    Success Story - Jackline Kezia

    Hi, Friends of SlimGourmet! Have problems with weight changes after-childbirth? In this newsletter will tell about the success stories of our SlimGourmet client, Jackline Kezia a.k.a Jackie who managed to reach the ideal body shape back after-childbirth.

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  • 12/03/2017 - Admin 0 Comments
    Success Story - David Darmawan Siauw

    David Darmawan Siauw, a man of 35 years who like to cook and eat it find a turning point in his life when he was diagnosed Pankreasitis. With height 169, weight reached 109 kg, body mass index 38.16 (Obesity).

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  • 11/03/2017 - Admin 0 Comments
    Success Story - Maelissa Pramaningasih

    With his work as resident physicians Surgery at Hospital Cipto Mangunkusumo, Maelissa Pramaningasih not have time to exercise. Irregular eating because of the rush during the education and the difficulty of providing healthy food.

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  • 11/03/2017 - Admin 0 Comments
    Success Story - Budi Prasetyo

    "Nice catering and tastes good. Can you take me to recover from kidney disease. A year ago I was diagnosed with kidney function doctor I lived 12%, until the doctor finally declared cured."

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  • 11/03/2017 - Admin 0 Comments
    Success Story - Cosmopolitan FM Makeover Challenge

    On October 1, 2014 until 28 November 2014 ago, along with a group Euromedica hold 90.4 Cosmopolitan makeover challenge for cosmoners (so called for the listener Cosmopolitan FM), specifically women. 230 cosmoners registering, elected three finalists. They are Widi Toha, NastaInda, and Maya Flower and UCITA Pohan, Cosmopolitan FM Broadcasters.

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  • 10/03/2017 - Admin 0 Comments
    Success Story - Johan Wijaya

    Initially, Johan Wijaya, a man of 45 years who is currently a leading company in Indonesia employees participate diet just trial and error. With height 160 cm, weight 87 kg he felt quite happy with its weight. But he did not realize when she idly order a diet of SlimGourmet will change the pattern of his life until now.

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  • 08/03/2017 - Admin 0 Comments
    Testimonials Mayo Diet Bento - Riza Utami Dewi

    Hi friends of Slimgourmet! Newsletter this week we will share the inpirasi of Ms. Riza, a 47-year-old employee is currently on a diet Mayo Bento for 2 weeks.

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  • 06/03/2017 - Admin 0 Comments
    Success Story - Agus Basuki

    Happy Monday again friends of SlimGourmet! Inspirational stories this time came from one of the clients SlimGourmet namely Agus Basuki. Starting from the motivation to reduce the value of high blood lipid profiles in the last month, Agus Basuki began subscribing to a healthy catering from SlimGourmet. Values Triglycerides he reached the figure of 393 mg / dl, total cholesterol ranging from 234 mg / dl and LDL of 139 mg / dl. He admitted several months backward irregular lifestyles including diet and rest.

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  • 06/03/2017 - Admin 0 Comments
    Success Story - Maria Jenny Puspitawati

    Hi friends of SlimGourmet! We will share the inspiration of one of our loyal clients named Maria Jenny Puspitawati or familiarly called Jenny, She had started keeping a healthy diet along SlimGourmet since September 2016 through SlimGourmet+ program with several medical conditions, one of which is the presence of polyps in the stomach.

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  • 05/03/2017 - Admin 0 Comments
    Success Story - Eva Malina, Weight Loss 7 kg with Power Slim Mayo

    The good news came from a client who took a package SlimGourmet Power Slim Mayo named Eva Malina. Beautiful woman aged 36 years was admitted has lost 7 kg of initial weight at 68 kilograms in just 2 weeks.

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  • 05/03/2017 - Admin 0 Comments
    Success Story - Herawati, Overcome Diabetes & Cholesterol with SlimGourmet+

    Our inspiration this week came from a mother who had suffered a blockage of blood vessels in the head. He was Herath, 50 years old, works as a finance officer in a private company and a mother for the family. After running the operation, it turns out he also had higher levels of glucose and high cholesterol.

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  • 05/03/2017 - Admin 0 Comments
    Success Story - Amalia Mutiara Reza

    Hi friends of SlimGourmet! At the beginning of this month, we will share the inspiration of Amalia who has been undergoing Power Slim for 1 month.

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  • 10/11/2016 - Natasha Wendy 0 Comments
    Success Story : Natasha Wendy : Pentingnya Goal Setting dalam Diet

    Hi, Friends of SlimGourmet! Salah satu inspirator bulan ini adalah Natasha Wendy yang ingin berbagi..

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  • 10/11/2016 - Admin 0 Comments
    Success Story : Iwan Prasetya : Kehebatan Komitmen saat Diet

    Hi, Friends of SlimGourmet!Mendekati akhir tahun identik dengan perayaan dan tersedia beragam makanan yang

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  • Success Story - Scarlet, Achieve Ideal Weight, Weight Loss 16 KG
    10/11/2016 - Admin 0 Comments
    Success Story - Scarlet, Achieve Ideal Weight, Weight Loss 16 KG

    For those of you who are on a diet, today's article will motivate you through the journey of a healthy diet is one of our clients.

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Nutrition Facts

  • Manfaat dari Extra Virgin Olive Oil
    10/11/2017 - Admin 0 Comments
    Health Benefit of Extra Virgin Olive Oil

    Hi, Friends of SlimGourmet! It is known that extra virgin olive oil has some health benefits. However, do you know what kind of benefit is it?

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  • The Health Benefit of Eggplant
    12/10/2017 - Admin 0 Comments
    The Health Benefit of Eggplant

    Hi, Friends of SlimGourmet! You are familiar with eggplant that often used as cooking ingredients, right? This time, we will talk about the health benefit of eggplant.

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  • What are the Benefits of Dragon Fruit?
    22/09/2017 - Admin 0 Comments
    What are the Benefits of Dragon Fruit?

    Hi friends of SlimGoumet! Maybe we are already familiar with dragon fruit, a fruit that originally comes from Mexico. However, do you know the nutritional benefits of dragon fruit?

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  • Celery
    12/05/2017 - Admin 0 Comments
    Celery

    Hi friends of SlimGourmet! Do you know the benefit of celery? This vegetable is often used as a natural seasoning for soup because of its pleasant aroma and savory taste.

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  • Tofu: The Healthy Choice of Plant-Based Protein
    05/05/2017 - Admin 0 Comments
    Tofu: The Healthy Choice of Plant-Based Protein

    Hi friends of SlimGourmet! Tofu is a food source that can be easily obtained. Its cheap price, ease to cook, and great taste are some reasons to choose tofu as a plant-based protein to add to your meal plan. Some popular types of tofu include silken and firm tofu.

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  • 24/03/2017 - Admin 0 Comments
    Sea Salt vs Table Salt

    Hi friends of SlimGourmet! Lately, there are health issues that states that the sea salt is better than table salt. Is that right? Let's discuss in this week's newsletter.

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  • 17/03/2017 - Admin 0 Comments
    Healthy Eating For Down Syndrome Child

    Hi Friends of SlimGourmet! Commemorating Down Syndrome Day which falls on March 21, the newsletter will discuss the proper nutrition for people with Down Syndrome, especially the children.

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  • 15/03/2017 - Admin 0 Comments
    Psyllium Husk

    Have you ever heard of Psyllium husk? For those of you who have never heard of Psyllium husk, newsletter this week review the natural fiber supplements that are popular this.

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  • 15/03/2017 - Admin 0 Comments
    Iron Deficiency Anemia

    Iron Deficiency Anemia is one of the biggest nutritional problem in Indonesia. Iron Deficiency Anemia is a shortage of red blood cells due to inadequate intake of food sources of iron or due to excessive blood loss.

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  • 15/03/2017 - Admin 0 Comments
    Emotional Eating

    Have you ever heard of emotional eating? Newsletter this week to review about emotional eating and their impact on health and weight and also tips to overcome it.

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  • 15/03/2017 - Admin 0 Comments
    Nutrition Info - Vitamin A

    Vitamin A is a fat-soluble vitamin. Vitamin A function in normal vision in dim light, immunity, development of bones and teeth, the formation of sperm, egg cells and fetal development. Besides vitamin A is able to renew the epithelial cells and prevent cancer

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  • 15/03/2017 - Admin 0 Comments
    Benefits of Tea

    Hi, Friends of SlimGourmet! Are you a fan of tea? Newsletter Week is about tea and its benefits. The most popular type of tea is white, black, green and oolong tea. Actually, all four types of tea come from the same kinds of tea leaves, only after the processing of the tea leaves are picked makes it into four different teas.

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  • 15/03/2017 - Admin 0 Comments
    Nutrition Info - Pineapple

    Are you a fan of pineapple? Do you know about the benefits that you can get from pineapple? Newsletter this week discussing the benefits of tropical fruit that easily found in Indonesia. One of the benefits of this fruit is the high content of antioxidants, such as vitamin A and C, and also minerals and other substances that are useful to the body, including the enzyme bromelain.

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  • 15/03/2017 - Admin 0 Comments
    Nutrition for Women 40 Years

    At the age of about 40 years, women will generally experience symptoms of pre-menopause. In fact, at this age also the women in Indonesia, especially in the capital Jakarta were on the peak of a career that requires a fit body to support their activities.

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  • 15/03/2017 - Admin 0 Comments
    Nutrition Info - Salt

    Whether you are one of those who love salty foods? If you are the one, newsletter this week discusses the salt and the impact of excessive consumption.

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  • 15/03/2017 - Admin 0 Comments
    Organic Living

    The pattern of organic living is the lifestyle of choosing natural materials that are environmentally friendly to improve the quality of human life and ecosystems. Organic ingredients believed to be more secure because no chemical and synthetic, environmentally friendly, and is believed to be healthier for the body.

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  • 15/03/2017 - Admin 0 Comments
    Trans Fat

    Hi, Friends of SlimGourmet! You must be familiar with the term fat, which often gets a bad reputation. But you know, that fat actually can be categorized into three types namely trans fats, saturated fats and unsaturated fats?

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  • 14/03/2017 - Admin 0 Comments
    Functional Food

    Ever heard the term 'functional food'? Functional food is a component that has health benefits and is naturally present in foods but is not present in the human body. Then the functional food has a role to reduce / minimize the risk of certain diseases.

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  • 12/03/2017 0 Comments
    The Health Benefits of Paprika

    Paprika is a type of chili is not so spicy even a little sweet, so often called sweet pepper. Paprika has a low calorie, every 100 grams contains only 26 calories. Consuming pepper can warm the body, and helps metabolism.

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  • 12/03/2017 - Admin 0 Comments
    Soft Drink

    Soft drink is one drink that is popular in Indonesia. Actually, many people know that these drinks are not good for health, but the taste is sweet, fresh and energizing gained, making soft drinks remain popular.

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  • 12/03/2017 - Admin 0 Comments
    Effect of Overweight Against Bone Health

    Did you know that every half kilo overweight, you put two extra kilos on your knee joints?

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  • 12/03/2017 - Admin 0 Comments
    Importance of Fiber Consumption Every Day

    Fiber is an important food to maintain a healthy digestive system and makes the body full longer. Lack of fiber at risk of constipation, bloating, bowel cancer, to cardiovascular disease.

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  • 12/03/2017 - Admin 0 Comments
    The Healthy Way Cooking Vegetable

    Hi, Friends of Slimgourmet! If before we ever discuss tips store vegetables in the refrigerator, this time we will discuss about the next problem is how to cook vegetables.

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  • 12/03/2017 - Admin 0 Comments
    The Health Benefits of Tofu

    As a person who lives in Indonesia, you must have been very familiar with groceries that are discussed in this week's newsletter, which is tofu. Tofu is one food that is soft, delicious, nutritious, and can be cooked in many ways.

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  • 12/03/2017 - Admin 0 Comments
    Health Benefit of Mushroom

    Do you know, mushrooms have health benefits for the body?

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  • 11/03/2017 - Admin 0 Comments
    Eat Your Greens!

    Often we hear this phrase that we eat green vegetables, even from childhood. Do you know the reason behind it?

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  • 10/03/2017 - Admin 0 Comments
    Preventing Overweight and Obesity in Children

    Hi friends of SlimGourmet! Did you know that obesity in children is the biggest health challenge in this century? In 2015, the prevalence of overweight and obesity in children under the age of 5 years is estimated more than 42 million.

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  • 10/03/2017 - Admin 0 Comments
    How to Save a Vegetable

    Happy Monday, Friends of Slimgourmet! Did you know that vegetable improper storage can affect the nutritional quality of vegetables? However, unfortunately not many of us know how to store vegetables properly. Newsletter this week will be sharing tips on the right way to store vegetables.

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  • 10/03/2017 - Admin 0 Comments
    The Benefits of Stevia Leaf

    For Friends of SlimGourmet who likes sweet taste, newsletter this time talking about healthy alternatives that you can add into foods or drinks as a natural sweetener. Stevia leaf is one product that is not very well known in Indonesia as a sugar substitute or as a substitute for artificial sweetener. However, the popularity of the leaves began to attract the attention of the people of Indonesia because of its ability to add sweetness without the calories, chemicals, and side effects.

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  • 09/03/2017 - Admin 0 Comments
    The Benefit of Beans

    Happy Monday, Friends of Slimgourmet! Nuts are one food that is much-loved by many people because it is tasty and filling. But unfortunately, many of us who do not know that nuts are a food source of vegetable protein which are relatively more expensive when compared to animal protein.

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  • 09/03/2017 - Admin 0 Comments
    Coconut Sugar For Your Healthy Diet

    Hi Friends of Slimgourmet! Today we should start with a sweet and healthy. Sweet and healthy coconut sugar or palm sugar which will be discussed early this week.

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  • 09/03/2017 - Admin 0 Comments
    Understanding the Nutrition Facts Label on the Packaging

    Hi friends of Slimgourmet! Have you noticed the label nutritional value information (nutrition facts label) which are listed on food packaging? Understanding label nutritional value information is essential to provide comprehensive information about the nutritional value of packaging products and can be used as a control tool in regulating food intake in a day.

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  • 09/03/2017 - Admin 0 Comments
    Fill Out Your Calcium Intake

    Hi, Friends of Slimgourmet! The end of the year once synonymous with cold weather. At low temperature, easy to feel pain due to bone joints become less flexible and not strong than in ordinary weather, it could be one sign of diminished density or bone density.

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  • 08/03/2017 - Admin 0 Comments
    Hormone Leptin Reversed Your Diet

    Hi, Friends of Slimgourmet! Have you felt it was set by regulating calorie diet and exercise but ideal weight not being achieved?

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  • 08/03/2017 - Admin 0 Comments
    Healthy Food for Children

    In infancy, children are in need of a balanced nutritional intake is optimal. Nutrition balanced views on the exact amount of carbohydrate, protein, fat, vitamins and minerals contained in one meal based on the nutritional needs of our children. The nutritional needs of each child was different from each other.

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  • 06/03/2017 - Admin 0 Comments
    Know Your Food Expiration Date

    Hi, Friends of SlimGourmet! Earlier this week we will invite you to learn more about the expiration date on food

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  • 06/03/2017 - Admin 0 Comments
    Health Benefits of Avocado

    Hi friends of SlimGourmet! Happy Monday. Newsletter will discuss the benefits and goodness of avocados. Avocados readily available in many countries, so many menu at some cuisine that utilize this fruit. So what are the benefits of nutrients in avocados?

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  • 06/03/2017 - Admin 0 Comments
    Lets Eat Brown Rice!

    Happy monday Friends of Slimgourmet! Until now, white rice is the staple food for most of the Indonesian nation. Unfortunately, research shows that an increasing number of white rice consumption with the increase in people with diabetes mellitus. This is because the amount of excess consumption of white rice but without enough fiber and physical activity.

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  • 06/03/2017 - Admin 0 Comments
    The Benefits of Guava

    Hi friends of SlimGourmet! Happy Monday! Newsletter this time we will discuss the benefits and guava goodness to the body. Guava is a tropical fruit that is mostly found in Asia, including Indonesia. But this fruit has now also been extended to other continents. Guava categorized seasonal fruit that only grows in certain seasons.

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  • 05/03/2017 - Admin 0 Comments
    Health Benefits of Lemon

    Hi, Friends of SlimGourmet! Various types of food and drinks we enjoy during the vacation, it would be good if we detox the body by eating foods high in antioxidants and fibers such as lemon.

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Others Articles

  • Children Malnutrition
    17/11/2017 - Admin 0 Comments
    Children Malnutrition

    Happy Monday, Friends of SlimGoumet! Do you know that World Children’s Day is celebrated annually on 20th November? That celebration motivates us to take a notice in children’s health for the better future.

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  • Do You Get The Proper Amount of Sugar Intake in A Day?
    03/11/2017 - Admin 0 Comments
    Do You Get The Proper Amount of Sugar Intake in A Day?

    Hi, Friends of SlimGourmet! Nowadays there are so many kind of innovation in culinary. Commonly, foods have been modified with adding some addtives including sugar.

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  • Healthy Snacks for Diabetics
    27/10/2017 - Admin 0 Comments
    Healthy Snacks for Diabetics

    Hi, Friends of SlimGourmet! Nowadays there are so many snacks for people with diabetes. However, some of us still get confused in choosing the healthy snack and there isn’t much information about it. Eating habit for people with diabetes is a bit different. We should consider their meals portion, eating time, and food variety.

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  • Bad Effect of Junk Food to your Body
    19/10/2017 - Admin 0 Comments
    Bad Effect of Junk Food to your Body

    Hi, Friends of SlimGourmet! Nowadays, junk food is a common food. Easily found and relatively affordable are reason why people love junk food.

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  • How To Make Your Joints Stay Healthy
    06/10/2017 - Admin 0 Comments
    How To Make Your Joints Stay Healthy

    Hi, Friends of SlimGoumet! Do you know that arthritis has been celebrated annually on 12 October? Arthritis day is celebrated to motivate us in keeping our joints stay healthy.

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  • Know More about Autoimmune Disease
    28/09/2017 - Admin 0 Comments
    Know More about Autoimmune Disease

    Hi, Friends of SlimGoumet! Maybe you haven’t heard much about autoimmune disease. However, having an autoimmune disease is becoming a familiar medical condition in Indonesia as well as other countries as its prevalence is increasing worldwide.

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  • Are Trendy Local Snacks Healthy?
    14/09/2017 - Admin 0 Comments
    Are Trendy Local Snacks Healthy?

    Hi, Friends of SlimGourmet! Nowadays, there are so many local snacks with new taste & appearance, for example Kue Cubit, Kue Pancong, Martabak Manis, etc.These traditional snacks have been modified with additional ingredients like cream, cheese, butter, chocolate and a lot of sugar to attract people, especially young adults, to try it.

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  • Can People with Hypertension Eat Meat?
    08/09/2017 - Admin 0 Comments
    Can People with Hypertension Eat Meat?

    Hi, Friends of SlimGourmet! Even though Eid Al-Adha is over, we still see lots of food with meat ingredients in it and have meat leftovers in the refrigerator. For some people with hypertension, eating meat makes them worry that it might increase their blood pressure level. So, is it true that people with hypertension can’t eat red meat? Let’s talk about it in this article.

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  • Is It True That Eating Pudding Helps You To Have An Ideal Body?
    31/08/2017 - Admin 0 Comments
    Is It True That Eating Pudding Helps You To Have An Ideal Body?

    Hi Friends of SlimGourmet!There are so many things that you can do to have an ideal body, but most importantly you should choose to eat healthy and low calorie food. Nowadays, there are many food products like pudding that claim to be healthy and can help you to lose weight or even help you manage certain medical conditions. However, is it true?

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  • What Are Visceral Fat And Subcutaneous Fat?
    25/08/2017 - Admin 0 Comments
    What Are Visceral Fat And Subcutaneous Fat?

    Hi, friends of SlimGourmet! Happy Early Week and hope you are having a good start to the week. Some of you might know the difference between visceral and subcutaneous fat. For women, the presence of these fats are kind of worrying, moreover if it is in high levels in your body. These kinds of fat can affect your health and body composition, which relates to your physical appearance. However, what exactly is visceral fat and subcutaneous fat? Let's find out.

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  • Paleo Diet
    18/08/2017 - Admin 0 Comments
    Paleo Diet

    Hi friends of SlimGourmet! There are so many diet types that have recently been adapted in Indonesia, such as keto diet, mayo diet, and paleo diet. Today’s newsletter will talk about paleo diet that refers to our prehistoric ancestor’s dietary habit.

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  • Happy Lunch, Happy Tummy!
    11/08/2017 - Admin 0 Comments
    Happy Lunch, Happy Tummy!

    Hi, Friends of SlimGourmet! It seems that many people often feel confused about choosing to eat healthy food during lunch times. This maybe caused by many factors, such as not having much healthy food available in the neighborhood, hesitation over food hygiene, and not having enough time to prepare healthy lunch meals from home.

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  • Is there any nutrition left in your fruits?
    04/08/2017 - Admin 0 Comments
    Is there any nutrition left in your fruits?

    Hi friends of SlimGourmet! Having a healthy and fit body is everyone’s dream. Eating a variety of fruits is important towards having a healthy and ideal body. During busy days, people often keep their fruits in the refrigerator for a long time. The average time of keeping fruits in the refrigerator is about a week. Do we still get any nutritional benefit from those fruits?

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  • KETOGENIC DIET
    28/07/2017 - Admin 0 Comments
    KETOGENIC DIET

    Hi, Friends of SlimGourmet! Maybe you have heard about the ketogenic diet or more commonly known as the keto diet. This popular diet has low carbohydrates, high fat, and moderate
    protein. Keto diet aims to lower your carbohydrate intake but increase your fat intake. Decreasing carbohydrate intake in our body makes our body metabolism change to a phase called ketosis, where our body burns fat instead of carbohydrate as a source of energy. This phase, along with high consumption of protein, stabilizes blood glucose levels and decreases insulin levels.

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  • Snacking for Kids
    21/07/2017 - Admin 0 Comments
    Snacking for Kids

    Hi, friends of SlimGourmet! This week, children back to their activity routine, including go to school. To do routine and hectic activities, they need balance dietary intake with appropriate portion. In a day, children need 3 times meals and 2-3 times snacking.

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  • Fiber Daily Needs for Children
    14/07/2017 - Admin 0 Comments
    Fiber Daily Needs for Children

    Hi friends of SlimGourmet! School holiday is over and now is the time for daily school activities to begin. To be healthy and stay active to do daily routine activities, it is important for children to receive adequate nutrition intake including fiber. Optimum fiber intake can help keep your child’s digestive system healthy and increase their body’s immune system. Have you taken a look at your children’s daily fiber intake?

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  • Coconut Water
    07/07/2017 - Admin 0 Comments
    Coconut Water

    Hi friends of SlimGourmet! The weather nowadays is unstable, meaning that it becomes even more important for us to choose healthy food and beverage options to help fulfill our macro & micronutrient needs. Our body only needs a small amount of micronutrients, in the form of vitamins and minerals, but lacking these nutrients may cause a bad effect on our health status, for example hypertension, unstable emotion, fatigue, and loss of concentration. Adequate micronutrient intake helps our body stay active and healthy so we can perform our routine activities. This is especially important for people who exercise regularly and live in a big city with complex issues such as high pollution and stress levels.

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  • Decreasing Cholesterol Level by Eating Healthy Food
    23/06/2017 - Admin 0 Comments
    Decreasing Cholesterol Level by Eating Healthy Food

    Hi friends of SlimGourmet! How was your vacation last week? What kind of food was served on Eid Al-Fitr? Did you eat healthy food while fasting? If you didn’t, it may have been difficult for you to control your cholesterol levels during the fasting and holiday season.

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  • 16/06/2017 - Admin 0 Comments
    Healthy Snack on Eid Al-Fitr

    Hi friends of SlimGourmet! We will be celebrating Eid Al-Fitr in a couple more days. Usually, on Eid Al-Fitr day, we prepare some cookies to welcome guests who come to the house. How is Eid Al-Fitr day preparation in your house like?

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  • Break fasting Event: Choose your Food Carefully to Stay Healthy
    09/06/2017 - Admin 0 Comments
    Break fasting Event: Choose your Food Carefully to Stay Healthy

    Hi Friends of SlimGourmet! During Ramadhan, it is common to have many break fasting events with people, such as family, friends, or colleagues. Do you plan to have any break fasting events this week?

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  • Healthy Snack for Breakfasting
    02/06/2017 - Admin 0 Comments
    Healthy Snack for Breakfasting

    Hi, Friends of SlimGourmet! Some of us still confused when deciding breakfasting menu. Sometimes, we don’t notice our breakfasting menu quality, and those behavior should be avoided. Healthy eating during fasting helps us to stay healthy.

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  • Healthy Fasting With SlimGourmet
    26/05/2017 - Admin 0 Comments
    Healthy Fasting With SlimGourmet

    Hi friends of SlimGourmet! It’s now been a few days of fasting for Moslems, and certainly some difference in dietary habit occurs during Ramadhan fasting. In today’s newsletter, we will discuss how to eat during fasting season to stay healthy, feel fit, and have an ideal weight.

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  • Tips to Prepare for Ramadhan Fasting Season
    19/05/2017 - Admin 0 Comments
    Tips to Prepare for Ramadhan Fasting Season

    Hi friends of SlimGourmet! The Holy month of Ramadhan is less than one week away. How do you usually prepare for the fasting season? We will discuss a few tips for fasting preparation in this newsletter

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  • The Importance of Healthy Snacks at Office
    28/04/2017 - Admin 0 Comments
    The Importance of Healthy Snacks at Office

    Hi, Friends of SlimGourmet! Welcome back to your routine activity after taking a long weekend break. If you are an employee, then you may find our tips for choosing a healthy snack in the office helpful.

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  • Ideal Choice of Milk Based on Age
    21/04/2017 - Admin 0 Comments
    Ideal Choice of Milk Based on Age

    Hi, Friends of SlimGourmet! Do you know that the type of milk you should drink changes based on your age? The ideal choice of milk changes according to the different nutritional needs of each person according to their age and weight status.

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  • Nutrition for Women during their reproductive years
    13/04/2017 - Admin 0 Comments
    Nutrition for Women During Their Reproductive Years

    Hi, Friends of SlimGourmet! Proper nutrition is necessary through all stages of life. Nutrition plays an especially important role during the reproductive or fertile years in women. Women need to ensure they have adequate nutrition before they get married and pregnant because it affects the health status of their future child.

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  • How Much Calcium We Need That You Need in a Day?
    07/04/2017 - Admin 0 Comments
    How Much Calcium We Need in a Day?

    Hi, Friends of SlimGourmet! Have you fulfill your daily calcium need? It is important to keep your daily calcium need fulfilled to prevent bone cancer.

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  • World Health Day
    31/03/2017 - Admin 0 Comments
    World Health Day - Depression

    Hi, Friends of SlimGourmet! Health, both physical and mental health is an important asset in human life, therefore the World Health Day, celebrated annually on 7 April with the theme "Depression".

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  • 15/03/2017 - Admin 0 Comments
    Healthy Tips When the Holidays

    The holiday season is often used as a platform for revenge and forget about a healthy diet is what we run. As a result? Weight back up or even more than before the diet.

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  • 15/03/2017 - Admin 0 Comments
    National Nutrition Day 2015

    Did you know that the National Nutrition Day we commemorated every year on January 25? National Nutrition Day inception 55 years ago was to remind us of the importance of the intake of healthy and nutritionally balanced for the survival of all mankind ranging from children to elderly.

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  • 15/03/2017 - Admin 0 Comments
    Tips for Overcoming Constipation

    Hello friends of SlimGourmet! Have you ever experienced constipation? In medical language we call constipation often experienced by many people.

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  • 14/03/2017 - Admin 0 Comments
    Interval Training

    One of the things that can be done to address the Diet Plateau is to modify the speed or degree of difficulty. One type of sports that are popular are High-intensity interval training (HIIT). 

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  • 12/03/2017 - Admin 0 Comments
    Fasting Fit, Worship Smoothly

    Hi, Friends of SlimGourmet! Not felt in a matter of days, we will enter the month of Ramadan with fasting obligation for friends SlimGourmet running. When fasting, usually occurring dietary changes that might affect the condition of your body.

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  • 12/03/2017 - Admin 0 Comments
    Happy World Blood Donor Day! “Thank You For Saving My Life”

    Hi, Friends of SlimGourmet! Did you know that June 14 is World Blood Donor Day? The campaign aims to urge people to participate in voluntary blood donation, together saving millions of lives that need blood donations.

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  • 12/03/2017 - Admin 0 Comments
    Diet Plateau

    Have you ever feel you've done the best in the diet, but it got to a point where the needle on the scales stopped at a number and does not go down again? Such a situation is called a weight-loss plateau. Do not be discouraged, there will always be a way to achieve the ideal weight. Keep in mind that weight loss is best to gradually, so that a healthy lifestyle into your daily life.

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  • 10/03/2017 - Admin 0 Comments
    Prevent Breast Cancer

    Happy monday Friends of Slimgourmet! Cancer is one of the most feared diseases by the public. Nowadays, many women fear breast cancer, how not if in recent years, breast cancer has led to the highest death rate of cancer, especially if there is family history of cancer experienced by family members.

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  • 10/03/2017 - Admin 0 Comments
    Valentine’s Day - Support Your Partner to Live Healthy!

    Hi friends of SlimGourmet! February 14th is known as Valentine's Day. Today it is commonly used to show compassion toward those nearby, especially couples. One form of affection usually show is giving objects favored by couples or support the activities undertaken. Have you support your partner to run a healthy lifestyle?

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  • 10/03/2017 - Admin 0 Comments
    National Nutrition Day 2017 - Eat Vegetables and Fruits

    Hi friends of SlimGourmet! Commemorating National Nutrition Day (HGN) on January 25, this time the theme of "building healthy nutrition nation toward achievement, through increased intake of vegetables and fruits". Servings of fruit and vegetable consumption is recommended that as many as 5 servings / day. This is in order to meet daily fiber intake is 25 g.

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  • 09/03/2017 - Admin 0 Comments
    Weight Loss Challenge and Win Money Back!

    Hi Friends of SlimGourmet! Nowadays, the problem of obesity has become a very important thing to be discussed and resolved, considering obesity is one of the highest causes of mortality in the world.Hi Friends of SlimGourmet! Today, the problem of obesity has become a very important thing to be discussed and resolved, considering obesity is one of the highest causes of mortality in the world.

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  • 08/03/2017 - Admin 0 Comments
    Keep Blood Sugar, Love Our Eyes!

    Happy World Diabetes Day, friends of Slimgourmet! Exactly on this day, the world commemorated the day with the theme diabetes Eyes on Diabetes. World Health Organization (WHO) reported that Indonesia was fourth country with diabetes mellitus (DM) most.

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  • 08/03/2017 - Admin 0 Comments
    International Women’s Day

    Hi friends of SlimGourmet! Did you know that March 8, 2017 is celebrated as International Women's Day? There are various issues and problems related to women, both social issues, health, and humanitarian. In the nutrition and health sectors, women get special attention and have different nutritional needs from men. Especially at certain times such as during pregnancy and lactation.

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  • 06/03/2017 - Admin 0 Comments
    Nutritionists - Meilita Dwi Paundriangari

    Nutritionist at SlimGourmet & KidzGourmet Diet Catering

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  • 06/03/2017 - Admin 0 Comments
    Nutritionists - Desy Nur Arista

    Nutritionist at SlimGourmet & KidzGourmet Diet Catering

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  • 04/03/2017 - Admin 0 Comments
    Nutritionists - Jocelyn Halim, BSc MHM MND

    Director of Nutrition at SlimGourmet & KidzGourmet Diet Catering

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  • 03/03/2017 - Admin 0 Comments
    Nutritionists - Nofika Aisyah

    Nutritionist at SlimGourmet and KidzGourmet Catering

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