25/08/2017 by Admin 0 Comments
What Are Visceral Fat And Subcutaneous Fat?
Visceral fat is the fat stored in your abdomen and surrounds your vital organs like stomach, liver, gut, heart, and kidneys. Central obesity can lead to high levels of visceral fat causing an increased risk of degenerative diseases such as heart attack, stroke, diabetes, and alzheimer. Visceral fat can be reduced by having a good dietary habit and exercising regularly. Different from visceral fat, subcutaneous fat is fat that is below your skin and affects your physical appearance but not health. Generally, subcutaneous fat is higher in thighs, hips, arms, and stomach. For people who are overweight or obesity, losing 5-10% of their body weight will help lower both subcutaneous fat and visceral fat as well as reduce their risk of degenerative diseases.
SlimGourmet and our team of Certified Nutritionists are always available to help you whenever you need to resolve your issues with excess body fat. Register for our 1 month weight loss meal package and receive a free face-to-face nutrition consultation with our Certified Nutritionists. Please call us for further information.
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