Tips To Fulfill Fiber Needs

Tips To Fulfill Fiber Needs

Hi friends of SlimGourmet! As we know, fiber has many health benefits. Therefore, it is recommended to fulfill fiberneeds, which is as much as 25 grams per day. However, some people feel less appetizing to eat vegetables and fruit in large quantities. Then, how is the way to fulfill that needs?

Many fibers are found in fruits, vegetables, cereals, seeds, and nuts. There are several fruits that have high fiber, such as berries, pears, avocados, and kiwi. All of the
fruits can be eaten directly, made as sauce by adding vinegar, used as complementary food to your sandwich or oatmeal, or as a sauce like guacamole sauce. Vegetables can also be processed into several interesting menus, for example, made as puree for healthy breakfast menu, and root vegetables such as sweet potato also can substitute rice as the source of fiber and complex carbohydrate. In addition, legumes such as sunflower seeds, flax seeds, chia seeds, almonds, kidney bean, green peas, and lentils can also be used as sauces, toppings in puree, oatmeal, or your dessert, as well as ingredients for making smoothies. For cereals, try to choose brown rice, barley, oats, and rye which have high fiber.

Slimgourmet considers the fiber content in each menu that is served. We also try to make new innovation to increase your fiber intake, for example making orange sauce, beet sauce, and serving some dessert menus such as Bolu Talas Bogor, Pumpkin Cookies, and Apple Pie.

Let’s live healthy, happy, and prosperous with

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