Tips on Healthy Eating at Eid al-Adha

Tips on Healthy Eating at Eid al-Adha

Hi Friends of SlimGourmet! Eid Al-Adha is a Islamic holidays that people have to slaughter an animal like cow, goat, sheep, and camel. Usually, those meats
cooked into some dish such as rendang, gulai, opor, tongseng, etc. The challenge is how to stay healthy while eating those high fat dish. Eventhough fat is still needed in our body, high consumption fat leads to obesity, hypertension, high cholesterol, and other uncontagious diseases. So, what can we do?

Some things that can be done to tackle high fat dish are substituting coconut milk or cream with low fat milk, choosing lean meat such as tenderloin,making some variety in menu like meat and vegetable clear soup, and lastly choosing a proper cooking technique to process meat such as boiling, steaming,and roasting. Then, it also important to serve vegetables, fruits, and mineral water to balance your nutrition intake. Besides, we also suggest you to not eat a big portion of meat continously, to avoid in eating innards (lungs, brain, tripe, intestine, liver), and to give a break between meals time and bed timto prevent gastric acid and gastritis.

SlimGourmet Premium Healthy Catering serves healthy food using the best ingredients choice that cooked properly as well as providing tips information regarding on healthy and delicious cooking technique for Eid Al-Adha celebration. SlimGourmet Premium Healthy Catering Team pronounces Happy Eid Al-Adha 1439 H!

Let’s live healthy, happy, and prosperous with

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