The Importance of Healthy Snacks at Office

The Importance of Healthy Snacks at Office

Hi, Friends of SlimGourmet! Welcome back to your routine activity after taking a long weekend break. If you are an employee, then you may find our tips for choosing a healthy snack in the office helpful.

Basically, healthy dietary habits consist of 3 main meals and 2-3 light snacks. If your stomach is empty for a long period of time, a build up of acid in your stomach may occur causing ulcer and gastritis which affects your health and may disturb your performance at work. Research shows that there is relation between healthy eating consumption and work productivity. Employees who eat healthy food have 25% better work performance compared to those who don’t. Furthermore, employees who consume more fruits and vegetables in a week are 20% more productive, happier, cheerful, and creative compared to those who eat less. Lastly, choosing healthy snacks can prevent obesity, especially for employees with sedentary jobs and little physical activity.

Important nutrition composition of healthy snacks are those with protein, high fiber, low sugar, and low saturated fat. Try keeping healthy snacks such as yogurt, boiled egg, low fat milk, roasted nuts and seeds, whole wheat bread, and fresh fruit in your refrigerator or drawer at work. Alternatively, have you ever tried SlimGourmet’s healthy snack? We have high fiber and sugar free snacks, like muesli, healthy cookies, and fruit pudding. Now, let’s choose healthy snacks to accompany your busy working day!

Let’s live healthy, happy, and prosperous with SlimGourmet!

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