The Health Benefits of Tofu

As a person who lives in Indonesia, you must have been very familiar with groceries that are discussed in this week's newsletter, which is tofu. Tofu is one food that is soft, delicious, nutritious, and can be cooked in many ways.

High nutrient content and calories, saturated fat and low salt makes tofu be the right choice for you who are undergoing weight loss program. Tofu contains quality protein that can be digested, absorbed, and dimaanfatkan by the body efficiently. Tofu also contains calcium which is quite high. Mineral this one play an important role in the formation of bones and teeth as well as the prevention of osteoporosis. Tofu also contains omega-3 fatty acids which is very good for heart health and may help lower cholesterol levels in the blood.

However, the use of excessive oil and salt should be restricted during the treatment process. Therefore, this week we present a menu of tofu is processed in a healthy and varied, such as Tofu Mushroom Soups, Salad Coriander Tofu, Hot and Sour Soup and Tofu Pong in Black Bean Sauce.

Good luck, Friends of SlimGourmet!

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