06/03/2017 by Admin 0 Comments
The Benefits of Guava
Guava contains vitamin C and fiber. Both of these nutrients are very beneficial for the body. Vitamin C contained in guava amounted to 228 mg per 100 g of fresh guava. The amount is 3 times the average daily requirement for vitamin C. The benefits of vitamin C to the body among other things, enhance the body immunity, as antioxidants to fight free radicals, and can prevent some diseases like flu that often arise in the rainy season. Fibers contained in guava of 5.4 g per 100 g of guava. Therefore, guava is best eaten when it is undergoing a weight loss diet to create a sense of fullness last longer. Fiber is also useful to prevent some degenerative diseases such as coronary heart disease and hypercholesterolemia.
Guava can be consumed directly or processed into juice without sugar and smoothies in addition to plain yogurt. You can also cultivate guava into a healthy salad dressing. Additionally, guava can also be processed into dessert menu is interesting and healthy as our dessert menu this week, the Guava Layer Cake.
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