The Benefit of Beans

Happy Monday, Friends of Slimgourmet! Nuts are one food that is much-loved by many people because it is tasty and filling. But unfortunately, many of us who do not know that nuts are a food source of vegetable protein which are relatively more expensive when compared to animal protein.

The amino acid content of nuts is almost equivalent to animal protein make nuts a vegetarian option for offenders to meet protein needs in daily life. Consumption of nuts intended as a substitute for protein requirements should be combined with the eggs in a day nutritional needs are met.

Many positive benefits can be obtained by eating nuts in our daily menu, for example, preventing coronary heart disease, cancer, osteoporosis, diabetes mellitus, high blood pressure, and reduce the risk of obesity. This is because nuts contain antioxidants, high in fiber, low in saturated fat and have a low glycemic index value.

Tim Slimgourmet kitchen provides a menu of processed nuts as a vegetarian menu is designed to meet the protein requirement of our vegetarian clients, besides the vegetarian menu prepared with different cuisine, like the vegetarian menu this week that Asian Tempeh Patties With Black Bean Sauce and Steamed Tofu Adobo.

For those of you who are not vegetarian, you can also sample the vegetarian menu varies us nuts because it was certainly tasty and beneficial to your health.

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