Recommended Fruits for Diabetics

Recommended Fruits for Diabetics

Hi Friends of SlimGourmet! For diabetics, fruit is one type of snack / snack that is highly recommended to maintain the stability of blood glucose levels. However, are all types of fruit safe for diabetics? And what is the recommended amount to consume?

Fruit is a food that in addition contains high fiber and water also has a sugar content in it. The high sugar content in the fruit varies, which depends on the type of fruit. This must be considered, especially for diabetics to remain careful in choosing and consuming types of fruits.
 
Fruit types that are safe for diabetics, namely fruits that have a low glycemic index value (IG <55) to a moderate glycemic index value (IG <70), such as berries (strawberry, raspberry, blueberry, etc.), apples , star fruit, red guava, peach, orange, dragon fruit, pear, mango, papaya, zalacca, pineapple, plum. Fruits like watermelon and sapodilla should be avoided because they have a high glycemic index value (IG> 70). Besides the type of fruit, the portion of fruit also needs to be considered. It is recommended that the fruits of the low to moderate glycemic index be consumed around 80 - 120 g per consumption, while fruits such as grapes and kelengkeng can consume a maximum of 10 items per day and not every day. The Slimgourmet Premium Catering kitchen and nutrition team always chooses and counts the number of calories according to client needs. Don't hesitate to consult your menu and health with Slimgourmet nutritionists.

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