Psyllium Husk

Have you ever heard of Psyllium husk? For those of you who have never heard of Psyllium husk, newsletter this week review the natural fiber supplements that are popular this.

Psyllium husk is the outer part of the plant Plantago ovata seeds that contain soluble fiber (soluble fiber) and insoluble fiber (insoluble fiber) high.

Soluble fiber has the ability to hold water and form a gel in the digestive tract. This can delay the emptying of food from the stomach and prolong the feeling of satiety, which can help you in diet program. In addition, this type of fiber can also prevent the absorption and lower cholesterol and blood sugar in the body. In addition to soluble fiber, Psyllium husk also contains insoluble fiber that works to prevent constipation and lowers the risk of colon cancer.

To consume Psyllium husk, you can mix into oatmeal, yogurt, fruit juice, or other drinks without changing the taste. However, it must be consumed immediately after coupled with Psyllium husk, because if ignored for too long will form a gel.

SlimGourmet currently provides products Pysllium husk which you can get and consumption to meet your fiber needs. Are you interested in trying?

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