14/09/2018 by Admin 0 Comments
ONE OF THE HEALTHY DIET CRITERIA: NOT A DIET WITHOUT FAT AT ALL
Hi Friends of SlimGourmet! If you hear the term fat, maybe you immediately thinking about fat that is a substance that is harmful to your body. Especially if it is associated with people who are on weight loss diet program, or diet due to medical conditions such as hyperlipidemia (excessive levels of fat in the blood). So that many people who are on diet are very afraid of fat, so they don't consume fat at all.
In nutrition, fat is one of the nutritional elements needed by the human body. That is a major nutrient besides carbohydrates and proteins. Besides that, the function of fat for our body includes building body cells, protecting important organs of the body so that the body's organs remain in position and protect from damage, helping to digest fat-soluble vitamins (vitamins A, D, E, K). A healthy diet is by regulating the amount and type of food we consume so that it is balanced, not avoiding all about carbohydrates and fats that are "notorious" for our bodies. Suggestion for fat consumption for adults is 25-35% of total energy needs, which application depends on the age or condition of each individual.
In addition, not only pay attention to the amount, we recommend that you choose the type of monounsaturated or polyunsaturated fat (good fat), which can help reduce the risk of cardiovascular disease. This fat can be found in fish, avocados, nuts and vegetable oils. And restrict the consumption of trans/saturated fats (bad fats) which can increase the risk of stroke and heart attack. This fat is found in foods that are fried (deep fried), dairy products, seafood, meat and processed foods. Consult your fat needs with Nutritionist from SlimGourmet Premium Healthy Catering right now!
Let's Live Healthy, Happy and Prosperous with SlimGourmet!