Nutrition Info - Pineapple

Are you a fan of pineapple? Do you know about the benefits that you can get from pineapple? Newsletter this week discussing the benefits of tropical fruit that easily found in Indonesia. One of the benefits of this fruit is the high content of antioxidants, such as vitamin A and C, and also minerals and other substances that are useful to the body, including the enzyme bromelain.

Bromelain is a type of enzyme that can inhibit bacterial growth, helps remove mucus in the upper respiratory tract, and help relieve the pain caused by arthritis. In addition, bromelain may also increase immunity and the action of the enzyme in the stomach that can improve digestion.

In addition to the functions mentioned above, the pineapple also contains a low calorie and high fiber. This fruit is a great snack choice for those of you who are on a diet program because of the high fiber content can prolong satiety and prevent overeating.

However, the pineapple must be processed correctly because the wrong treatment can cause itching in the mouth at the time of consumption. For those of you who are sensitive, cut and cored pineapple before you eat them to minimize itching.

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