28/07/2017 by Admin 0 Comments
The dietary fat that should be consumed in the ketogenic diet are healthy poly and mono-unsaturated fats, such as those found in avocado, virgin coconut oil, egg, chicken, meat, salmon, almond, and yogurt. Aim for a percentage pf fat intake at 75%, with 20% protein and 5-10% carbohydrate. Some research shows that following a strict keto diet can give many health benefits, especially for body metabolism, neurology, and other diseases that are related to insulin.
The food and beverages that should be avoided are those that are high in sugar, carbohydrates or starch; for example soft drink, cake, ice cream, rice, pasta, carrot, and potato. Also try to avoid saturated fats from sources such as palm oil, lard or fat in innards animal meat. Feel free to call SlimGourmet's diet consultant and certified nutritionists for a nutrition consultation to learn more about the ketogenic diet or try our healthy ketogenic meals package!
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