08/03/2017 by Admin 0 Comments
International Women’s Day
Hi friends of SlimGourmet! Did you know that March 8, 2017 is celebrated as International Women's Day? There are various issues and problems related to women, both social issues, health, and humanitarian. In the nutrition and health sectors, women get special attention and have different nutritional needs from men. Especially at certain times such as during pregnancy and lactation.
When pregnant and lactating women is somewhat different nutritional requirements with normal nutritional needs. Energy and macro-nutrients such as carbohydrates, proteins, fats required is also greater. The addition of the nutritional needs depending on gestational age and the age of children who are breastfed. According to the Nutrition Adequacy Score (AKG) in 2013 from the Department of Health, recommends the addition of the energy requirements for pregnancy in the first trimester of 180 calories, when the second and third trimesters of pregnancy is 300 calories. As for breastfeeding women, extra energy while breastfeeding the first 6 months is 330 calories, and while breastfeeding second 6 months is 400 calories.
The addition of this energy to prepare better nutrients to the fetus. If the nutritional needs are not fulfilled, it will give a negative impact on the fetus and the mother. Therefore, healthy and nutritionally balanced food is necessary for women, especially during pregnancy and lactation. SlimGourmet Premium Healthy Catering provides healthy food with balanced nutrition and calorie controlled so that it meets the needs of the moment.
Let's live healthy, happy, and prosperous together SlimGourmet!