How is Daily Protein Needs for Vegetarian?

How is Daily Protein Needs for Vegetarian?

Hi Friends of SlimGourmet! You must be familiar with the term vegetarian. However, many people are curious about their daily protein needs. Do vegetarian can fulfill their daily protein needs? Let’s find out.

There are some types of vegetarian that quitely popular, vegan (only eat vegetables, fruits, seeds, beans, and nuts) and lacto vegetarian (eat plant based protein and milk).


Basically, protein needs in vegetarian can be fulfilled by eating balanced nutrition foods. Even though, protein source for vegetarian is limited compared to non vegetarian foods. To fulfill daily protein needs, a vegetarian must eat enough essential amino acids. Protein intake for vegetarian can be gained from cerealia like wheat and corn; beans and its products such as tofu, tempeh, tofu skin for vegan vegetarian type people. Then, for lactovo vegetarian people, they still can get protein intake from egg and milk and other dairy products such as cheese, yogurt, and etc.

SlimGourmet Premium Healthy Catering helps vegetarian people to eat balanced nutrition food with high quality and proper portion to fulfill your daily nutrition needs. In this week’s menu you can enjoy our vegetarian menu like Tongseng Telur, Kidney Bean Patties With Tarator Sauce, Tofu Hakusai, Vegetarian Croquettes, Asian Tempeh Fritter With Coriander Sauce and etc.

Let’s live healthy, happy, and prosperous with SlimGourmet!

0 0
Feed