High Potassium Fruit

Hi Friends of SlimGourmet! Fruit is one of the recommended foods to be consume devery day to complete the nutritional needs in the body. Along with currentdevelopments, fruit is recommended to keep fulfilling fiber and maintain a balance of vitamins and minerals in the body. Potassium is one of the minerals that is important for maintaining cell stability and body tissues while functioning properly. The condition of a person who lacks potassium in the body is called hypokalemia, whereas if excessive, it is called hyperkalemia. Normal body potassium levels are 3.5 - 5.0 mEq/L.

For hypokalaemia sufferers, besides consuming high-potassium vegetables, it is also
 recommended to consume high-potassium fruits such as bananas, dates, avocados,
apricots, and tomatoes while those with hyperkalemia are advised to avoid and
not consume these fruits.

The Slimgourmet Premium Catering Team always choose the variation of menu and fruits to maintain nutritional balance, including vitamins and minerals in it by choosing and processing food ingredients and varying the menu as in this week's menu serving Tofu Balls, Gado-Gado, potato William, Green Peas and Mint Clear Soup, Gyu Niku Tamago Toji, Baked Fish with Thai Sauce, Adzuki Cake Roll, and fresh fruits.

These menus can be used as a reference for hypokalemia sufferers to still be able to eat delicious food but still healthy.

Let's live healthy, happy, and prosperous with SlimGourmet!

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