27/10/2017 by Admin 0 Comments
Healthy Snacks for Diabetics
Hi, Friends of SlimGourmet! Nowadays there are so many snacks for people with diabetes. However, some of us still get confused in choosing the healthy snack and there isn’t much information about it. Eating habit for people with diabetes is a bit different. We should consider their meals portion, eating time, and food variety.
Some of people with diabetes have been succeed in arranging their meals portion and eating time however they still had a hard time in choosing food variety especially healthy snack. It is important to choose healthy snack for people with diabetes, because it affects their blood sugar level.
We suggest to eat healthy snack that can control your blood sugar such as fruits, biscuits or snack that contains low glycemic index. Those kinds of snacks will stabilize your blood sugar. Fruits that you can eat are strawberry, blueberry, orange, papaya, pear, guava, star fruit, kiwi, apple, and dragon fruit. Please avoid some fruits that contains high glycemic index such as watermelon, dates, durian, longan, lychee, sawo and rambutan. Besides fruits, people with diabetes still can eat plain yogurt, oatmeal, cassava, oatmeal biscuits with low calorie sugar, roasted almond, whole wheat pizza, and any kind of whole meal flour snacks
SlimGourmet’s team provides meals and snacks for people with diabetes with calculated calorie based on your dietary needs and low to moderate glycemic index food choice. SlimGourmet provides diabetic friendly snacks such as Sugar Free Toasted Muesli and some cookies (Sugar Free Raisin Oatmeal Cookie, Sugar Free Sweet Heart Cookie, and Sugar Free Sweet Potato Cookie)
Let’s Stay Healthy, Happy, and Prosperous with SlimGourmet!