09/02/2018 by Admin 0 Comments
Healthy Diet for Heart Disease
Hi Friends of SlimGourmet! For you who has heart disease history or want to keep your heart healthy, one of the best ways is eating healthy and balanced food that suitable to your heart condition. What are those diet rules?
You should eat food based on your dietary needs; balanced intake of vitamins, minerals, and dietary fiber from fruits and vegetables; and divide your meals frequency each in small portions to ease heart function. Consuming high antioxidants food is also good for your heart, like kidney bean and cashew nut. It is also important to pay attention to cooking process, choose meals that processed by boiling, steaming, roasting, and sautéing; and choose seasoning that not too spicy, sour, or salty.
Heart disease also connected with hypertension, so you also need to limit instant food that high in sodium content. Please limit food that high in cholesterol, like fatty meat, innards, crab, shrimp, quail egg, creamy foods, and deep-fried food. It also important to avoid gassy food, like cabbage, cauliflower, radish, chinese cabbage, green mustard, jackfruit, durian, and sweet potato.
SlimGourmet is the best solution for you to keep your heart healthy. SlimGourmet serves catering package that suitable to all medical condition, called SlimGourmet+ that will be customized based on client’s dietary need and condition.
Let’s llive healthy, happy, and prosperous with SlimGourmet!