Health Benefits of Zucchini

Health Benefits of Zucchini

Hi, Friends of SlimGourmet! Maybe there are still many people who don't know what zucchini is. Zucchini (Zukini) is a type of small pumpkin whose fruit is harvested before it ripe to be used as vegetables. Zucchini’s colour is yellow, dark green, or light green. The shape is usually like a cucumber, and some are round or like bottles, depending on the variety. Then, what are the health benefits of zucchini?

Zucchini has a lot of nutrients that are beneficial to health. In 1 cup of raw zucchini contains 20 calories and 1.4g fiber, so it is useful for every weight loss diet. In addition, zucchini is a good source of vitamins A, C, E, K and B6, and contains substances such as protein, potassium, iron, calcium, folic acid, phosphorus, magnesium, zinc, phytonutrients, beta carotene, lutein, and fiber. These substances can help to fight various diseases, such as cancer. Folic acid, vitamin C, and beta carotene can help protect cells from substances that can cause colon cancer. In addition, vitamin C and antioxidants are also an anti-inflammatory agents. The fiber in zucchini can also help as an anti-cancer agent because by consuming enough fiber (25g/day for adults) can prevent and reduce the risk of various diseases.

Preventing and fighting cancer can be done by increasing the consumption of various kinds of fresh fruits and vegetables such as zucchini. SlimGourmet provides a variety of fresh vegetables for consumption, such as fresh zucchini in the appetizer menu in the form of salads, soups, sauteed, or varied into a vegetarian menu. Order the SlimGourmet package right now, and enjoy the health benefits!

Let’s live healthy, happy, and prosperous with SlimGourmet!

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