Health Benefits of Kidney Bean

Health Benefits of Kidney Bean

Hi Friends of SlimGourmet! We often find some types of beans in Supermarket or Traditional Market, including kidney bean. Kidney bean (Phaseolus Vulgaris) is high in potassium, fiber, antioxidants, iron, folic acid, complex carbohydrate, calcium, and protein which has some health benefits. Kidney bean can help lowering some disease’s risk and maintaining ideal weight.

A 100 grams of kidney bean consists of 337 calories; 22,53 grams of protein; 61,29 grams carbohydrate; 12 mg of sodium; 6,4 grams of fiber; 0,5 grams of fat; 8,4 mg of vitamins K; 1406 mg of potassium. Kidney bean has low glycemic index but high of omega 3, magnesium, and dietary fiber so it is good for diabetics people and help controlling blood sugar. High fiber also can help in digestion, prevent constipation, help in toxic detoxification, and maintaining body weight. Antioxidants in kidney bean can help in decreasing the risk of cancer. Potassium, magnesium, and vitamin B6 have function in stabilizing rhyme and heart pump.

Kidney bean not only can be used as soup and ice combination, but also can be used as salad and vegetarian main course. SlimGourmet also uses kidney bean in some menus, one of the menus is Baked Kidney Bean Rollade With Tomato Chutney Sauce that will be come in this week’s vegetarian menu. Do you want to try?

Let’s live healthy, happy, and prosperous with SlimGourmet!

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