09/02/2018 by Admin 0 Comments
Health Benefit of Sweet Corn
Sweet corn consumption can prevent obesity because it contains complex carbohydrate, and some useful nutrients like protein, fat, dietary fiber, folic acid, vitamin, and mineral. Complex carbohydrate content in sweet corn has function as body energy source. Then, protein and fat content can help in cell growth and regeneration as well as maintain body temperature. Other benefits of sweet corn are increasing antioxidants level, called ferulic acid, a phenolic acid that can prevent cancer.
SlimGourmet combines some vegetables in their menu, that aims to fulfill nutrient needs and increasing appetite. For example the combination of sweet corn, green bean, basil leaf, and tomato in this week’s menu, Tomato Basil Clear Soup.
Let’s live healthy, happy, and prosperous with SlimGourmet!