Health Benefits of Lemon

Hi, Friends of SlimGourmet! Various types of food and drinks we enjoy during the vacation, it would be good if we detox the body by eating foods high in antioxidants and fibers such as lemon.

Lemon included in the group of orange that has a high content of vitamin C and antioxidants. the content of vitamin C in the lemon which is about 60-100 mg so that it can meet the needs of vitamin C per day is about 90 mg (US). Besides the high content of flavonoids and fiber found in the rind of the lemon can lower cholesterol levels by 40% by reducing the production of cholesterol in the liver. The content of essential oils in lemon can provide a relaxing effect that can help improve our concentration and mood.

Lemon can be utilized in a variety of menu drinks, cake, maincourse sauce, even salad dressing like on the menu this week SlimGourmet is Insalata Caprese Salad that uses a squeeze of lemon juice as one of the original material. The use of freshly squeezed fresh lemon juice is also to help the absorption of iron contained in a salad ingredient or maincourse.

Tim SlimGourmet always use fresh ingredients and the food was of good quality in order to maintain the freshness of the food and the nutritional value of the food served. Let us improve our health by choosing and using fresh foods.

Greetings Healthy, Happy and Prosperous!

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