Health Benefits of Avocado

Hi friends of SlimGourmet! Happy Monday. Newsletter will discuss the benefits and goodness of avocados. Avocados readily available in many countries, so many menu at some cuisine that utilize this fruit. So what are the benefits of nutrients in avocados?

One of the privileges avocados are high in fat, 77% calories are derived from fat. The fat component in a single avocado is unsaturated fatty acids, namely oleic acid, which is a "good" fats for the body. The fat content is helpful in dissolving fat-soluble vitamins such as vitamin A, D, E, and K; lowering blood lipid profile such as cholesterol and triglycerides; prevent infalamasi; prevent cancer; and improve heart health. In addition, avocados also well taken when undergoing weight loss program. This is because as much as 70% carbohydrate component in the avocado is a fiber. High fiber content is certainly beneficial to the body fatherly maintain satiety for longer thus suppress the desire to eat.

You can enjoy avocados in various ways, either eaten immediately or processed into various menus. Avocados are one of the fruits that can be processed into a variety of menu, both appetizer, maincourse sauce, or dessert for a creamy texture. You can mix in the stuffing an avocado salad, or salad dressing such as guacamole, or to mix smoothies variations. SlimGourmet also use avocado in the processing of foods like you would get at one of our menus, namely Creamy Avocado Carrot Soup.

Achieve nutritional benefits in avocados along with SlimGourmet menu. Let's live healthy, happy, and prosperous together SlimGourmet!

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