Health Benefit of Mushroom

Do you know, mushrooms have health benefits for the body?

Various kinds of mushroom that can be consumed like a mushroom, mushroom, shiitake, oyster mushrooms, enoki mushroom and champignon mushrooms (button mushrooms) has good benefits for health.

Did you just like humans, mushroom capable of producing vitamin D when exposed to sunlight? Then, the mushroom is the only food that contains vitamin D plays a role in increasing the absorption of calcium.

Mushrooms contain vitamin B which serves to the body's metabolism. Several types of antioxidants also found in mushrooms, so it can fight free radicals and help fight cancer cells.

Well, for those of you who are on a weight loss program, the mushroom could be an option in a variety of foodstuffs you, besides a low-calorie, fat-free, cholesterol-free, mushrooms are also rich in fiber.

Due to above reasons why this week we present some dishes containing fungi such as Beef in Mushroom Sauce, Soup Mushroom Tofu and Baked Chicken in Mushroom Duxelle. As well Broccoli and Shiitake Mushroom Pie on the menu vegetarian gyoza SlimGourmet.

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