12/03/2017 by Admin 0 Comments
Happy World Blood Donor Day! “Thank You For Saving My Life”
Useful addition to helping others, blood donors also make our bodies become healthier, red blood cells in the body more quickly replaced with new ones, burn calories in the body, controlling blood pressure and maintain heart health.
For those of you who are interested, there are some tips that you can do before and after you donate blood. Prepare yourself by eating foods that contain high in iron, such as beef, chicken, fish, spinach, beans, and so on to keep the level of iron in the body. Then, do not forget to increase the consumption of liquids and snacks that contain salt before and after making a donation to maintain blood volume. After donating blood, try to take a break, avoid exercise, the scorching sun, prolonged standing, smoking, and alcohol consumption. This is done to restore the body quickly.
Are you ready to do a blood donation every three months?
"Give freely, give often. Blood donation matters. "