Good Food for Eye Health

Good Food for Eye Health

Hi Friends of SlimGourmet! The food we consume hopefully can provide health benefits for our body. One of them is the eyes. Then what foods are good for maintaining eye health? This newsletter will discuss it.

The main key to maintain eye health is by having a healthy and balanced diet. Some eye health problems that can be prevented by eating healthy foods include dry eyes, cataracts, glaucoma, and decreased vision at night or due to age. Some of the best foods for eye health include fish because of the Omega-3 that can protect the eyes from glaucoma. Vitamin E from almonds can prevent cataracts. In addition, carrots that are rich of vitamin A can also prevent eyes from serious health problems. Other vegetables that are not less important are broccoli. Broccoli contains beta carotene, lutein, zeaxanthin, vitamin C, and vitamin E which can protect eye cells from free radicals. The food ingredients above if consumed with the right amount and according to the needs will have positive effect on the health of the body, especially the health of eye cells.

SlimGourmet provides a variety of quality vegetables, fruits, and main course that you can consume every day to prevent health problems in your eyes. Entrust healthy diet recommendation at SlimGourmet right now!

Let's Live Healthy, Happy, And Prosperous with SlimGourmet!

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