Effect of Overweight Against Bone Health

Did you know that every half kilo overweight, you put two extra kilos on your knee joints?

If someone run average 5000-10000 steps per day, imagine how tortured the knee joint at every step of your foot.

Being overweight can lead to health problems further, ranging from redness, swelling, Osteoarthritis, and even fractures.

Maintenance of ideal body weight and stable can prevent these problems. It is important to know that excess weight is bad for the health of your joints and bones.

Keep your diet in order to stay energetic until old age.

  • Be sure of yourself consuming enough milk and other dairy products, green leafy vegetables as a source of Vitamin D and Calcium. Vitamin D helps your body to absorb calcium.
  • Vitamin C in citrus fruits, tomatoes, and broccoli is important for cartilage and cushioning your joints.
  • To maintain healthy weight, eat a high-fiber foods such as those found in fruits and vegetables, and whole grains or whole wheat.
  • Reduce the intake of carbonated beverages that can inhibit the absorption of calcium.

Energetic until old age, who would not?

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