07/07/2017 by Admin 0 Comments
Coconut water is a terrific healthy drink because it is low calorie and a source of natural electrolytes. Coconut water is naturally an isotonic drink, meaning that it is easily absorbed into our bloodstream and can play an important role in restoring energy or stabilizing body electrolytes level. This beverage is a good choice to rehydrate our body after doing exercise because coconut water doesn’t contain added sugar like commercial sport drinks. Additionally coconut water is also high in potassium, which can help normalize sodium levels in our bloodstream to keep our blood pressure controlled.
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