Choosing Fruits for People With Diabetes

Choosing Fruits for People With Diabetes

Hi friends of SlimGourmet! Fruits are healthy snacking that mostly suggested by health practicioners to keep you healthy and stabilize body immune system. However, are all kinds of fruits good for people with diabetes? Basically, all kind of fruits can be eaten yet some fruits are not so good for people with diabetes. It is because people with diabetes must stabilized their blood glucose. So, what kind of fruits that suitable with those condition?

Theoretically, people with diabetes should not eat fruits that high in glycemic index (GI > 70) such as watermelon. High glycemic index fruits can increase blood glucose instantly. This condition is not good for diabetes and can lead to hyperglicemia. Therefore, people with diabetes should eat fruits that have low glycemic index because it can slowly increase their blood glucose, such as apple, pear, strawberry, orange, and plum. Then, it is also good to eat fruits that have moderate glycemic index in appropriate portion, like melon, pineapple, banana, mango, kiwi, and papaya.


SlimGourmet serves special medical condition meals package, called SlimGourmet+ which concern in choosing the right fruits with appropriate portion based on client’s medical condition so that your body will always stay healthy.

Let’s live healthy, happy, and prosperous with SlimGourmet!

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