Choosing Dairy Products Wisely

Choosing Dairy Products Wisely

Hi friends of SlimGourmet! There are so many dairy products especially milk, in the market that make people confused how to choose the suitable products for them. There are some factors that may affect people in choosing food products, such as price, purchasing power, nutrition value, products quality, etc. However, seeing in nutrition perspective, what kind of milk products that we should buy?

Raw milk contains some nutrition like protein, fat, calcium, casein (lactose). However, as food technology rises up, there are some modification in milk products. Milk products type that has been revolved in market such as UHT milk, pasteurized milk, full cream milk, low fat milk, non fat milk, condensed milk, evaporated milk, etc. The difference between those types are usually in two aspects: nutrition content and production process. Nutrition content in milk that usually modified are fat and sugar sucrose content.

To know which milk products that you should choose, please read information that written on food label products. On food label, there are detail information about nutrition fact, ingredients products, and indication to use products. On nutrition fact label, you can see the amount of fat and sugar content and please compare nutrition fact on different products to see which one is suitable for you. Doing those things, and you will find which milk products that suitable for your age and dietary needs.

SlimGourmet Premium Healthy Catering will help and give you information regarding on your dietary needs and diet suggestion. Please call our certified nutritionist to have nutrition consultation.

Let’s live healthy, happy, and prosperous with SlimGourmet!

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