Benefits of Tea

One of the benefits of tea come from the content of flavonoids in it. Green tea is a type of tea that has a high content of flavonoids most. Flavonoids are antioxidants that may help lower your risk of cardiovascular disease, such as stroke and heart, and prevent cancer. Flavonoids also have an important role in slowing down the aging process by strengthening elastin and collagen in the skin and inhibit the occurrence of wrinkles.

Tea is also a good selection of drinks if you want to increase the variety of healthy beverages other than water. And also, the taste and aroma of tea can be used as an ingredient in making dessert, such as Jasmine Tea Pudding. However, the addition of sugar or honey to the tea should still be considered, especially for those of you who are on a diet or have a medical condition, such as diabetes and cholesterol.

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