Bad Effect of Junk Food to your Body

Bad Effect of Junk Food to your Body

Hi, Friends of SlimGourmet! Nowadays, junk food is a common food. Easily found and relatively affordable are reason why people love junk food.

Junk food is a term for unhealthy food. This kind of food doesn’t have balanced nutrition, and usually is high contained fat, salt, sugar and calorie but low fiber, vitamin and mineral. Usually, junk food is categorized as fast food or snacking food. Some examples of junk food are fried foods, soft drinks, fast food burger, fried potato, chips, fast food fried chicken, and preserved or canned food.


Too much consumption of junk food increases the risk of some diseases (hypertension, indigestion, stroke, heart attack, obesity, and immune system disorders). It is because of calorie and sodium high intake.

Let’s limit junk food consumption for a better health condition with SlimGourmet Premium Healthy Catering. It is better to eat healthy and fresh food to prevent from degenerative diseases. SlimGourmet will help you to adjust your daily needs with our healthy and fresh foods. Please make sure to call us to start your healthy days ahead!

Let’s live healthy, happy, and prosperous with SlimGourmet!

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