15/03/2017 by Admin 0 Comments
Tips for Overcoming Constipation
Actually, what causes constipation? In general causes of constipation is a lack of fiber in your diet, drinking less, or less physical activity. But there are several other factors that can cause constipation such as hypothyroidism and stress conditions. Several types of medications or supplements also exist that cause constipation, such as painkiller drugs, antidepressants, iron supplements or calcium.
If you have or are experiencing constipation, you can try the tips constipation below:
1. Inadequate fiber needs
It takes 25-30 grams of fiber per day to meet the needs of fiber a person. This is equivalent to 5 servings of vegetables and fruit. So make sure you to keep supply of fruits and vegetables on your dinner table.
2. Drink lots of water
The large intestine function is to absorb water, when your body's water shortage, the colon is not able to function properly, the result andapun constipation. Do not forget to drink at least eight glasses of water every day. And for those of you who frequent outdoor activities or are in a hot environment, it is advisable to drink more than eight glasses.
3. Move more
With the move, unconsciously you're helping your digestive system moving. Try to move more like picking up the stairs rather than using elevators or jogging around the house.
4. Do not stress
One of the most important is the management of stress. Stress plays an important role in the overall metabolism of the body. Try to take a moment to calm your mind in order to avoid negative thoughts, in addition to good physical health, it is good for your soul.