10/03/2017 by Admin 0 Comments
National Nutrition Day 2017 - Eat Vegetables and Fruits
Hi friends of SlimGourmet! Commemorating National Nutrition Day (HGN) on January 25, this time the theme of "building healthy nutrition nation toward achievement, through increased intake of vegetables and fruits". Servings of fruit and vegetable consumption is recommended that as many as 5 servings / day. This is in order to meet daily fiber intake is 25 g.
Fruits and vegetables should be consumed every time the main meal which is 3x / day and at a time interlude was also encouraged to eat fruits and vegetables. You can create multiple variations of foods by adding vegetables or fruit in your diet, for example by adding avocado, tomato, spinach, cucumber on your sandwich; make a salad from various fruits or vegetables; make a salad dressing of fruits such as apples, strawberries, dragon fruit, or avocado. In addition, as a distraction, you can also make smoothies with ingredients vegetables and fruit according your creations coupled with low-fat milk or plain yogurt. For children, you can also create various menus such as vegetable croquettes, cream soup, or dessert with the addition of vegetables and fruits such as banana oatmeal and dates, muffins, carrot cake, carrot muffins, etc.
Fiber has many benefits for our body, such as digestion, improve heart health and help with weight loss. Therefore, SlimGourmet Premium Healthy Catering attention servings of fruits and vegetables in each menu. Appetizer servings of soups or salads or stir fry made more and can meet your fiber needs. In addition, some dessert also use fruit as a sweetener are like strawberry yogurt pudding and raspberry cupcake dessert on the menu this week.
Let's Live Healthy, Happy and Prosperous together SlimGourmet!